I thought I’d give this a go, to see how it worked. Not bad I thought.
I cooked the rice in a rice cooker, with garlic, onion, a teaspoon of vegetable stock, a teaspoon of lemon pepper and some mushrooms….
then when that was cooked I spooned it into hollowed out capsicums and put those in the oven for about 15-20 mins to cook the capsicum. I served them with chicken and vegetable kebabs, corn and broccoli 
