Recipe Mama

Bliss Balls November 15, 2008

Filed under: For Kids,Slices & Truffles — obsidian @ 11:38 am
Tags: , , , ,

(Makes about 30 balls)
1c puffed millet or rice
1/2c coconut
1/2c sesame seeds
1/2c sunflower seeds
1/2c honey (or rice malt)
1/2c tahini paste
1c combined linseed, sunflower seed & almond meal
1c chopped nuts (almonds, cashews, brazil, hazelnuts etc)
1c chopped dried fruit

1). Combine the dry ingredients and gradually add in the honey and tahini, mixing well.
2). Shape the mixture into balls, and coat with coconut or sesame seeds
3). To make this mixture into muesli bars, spread out in a greased tray, slice into bars and bake until browned in a moderate oven.

(Credit for this recipe to Chrissy from Natural Parenting Forum)


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