2 cloves garlic, crushed
1 medium onion, finely chopped
1 medium red capsicum, finely chopped
1 medium green capsicum, finely chopped
1 tablespoon fresh chopped oregano
1 tablespoon fresh chopped basil
1 x 440 g tin four bean mix, drained and rinsed
1 tablespoon tomato paste
12 instant cannelloni shells
1 x 425 g jar chunky pasta sauce
Fry onion and garlic until soft. Add the capsicum and cook for a further 3 minutes. Add herbs, tomato paste and half the beans. Mash or process the remaining beans, and add those to the onion mixture.
Spoon the mixture into cannelloni shells. Pour about 1/4 of the mixture into a heatproof dish, then lay the filled shells on top, cover with remaining sauce.
Bake for approximately 25 minutes at 190°C.
(Recipe from http://www.phpbber.com/phpbb/viewtopic.php?t=207&mforum=yummystuff)